Group Exercise Classes

Group exercise classes

Join our instructors for some of the most exhilarating, innovative, and effective workouts including Les Mills BodyBalance, BodyPump, BodyCombat, Zumba, Studio Cycle and Yoga in one of our easily accessible studios.

All our group exercise classes are designed to benefit your physical health, social health, and wellbeing in every way possible.

The classes cater for all abilities and offer you the encouragement and motivation to get the most from your workout.

Group exercise classes A-Z

Aquafit*:
A fun low impact class using the resistance of the water to effectively burn calories. (*Atherstone leisure complex only)

Bodybalance:
A motivating blend of Tai Chi, Pilates and Yoga that will help improve your mind, your body and your life.

BodyCombat:
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories!

BodyPump:
The original Barbell class that strengthens your whole body, challenging all major muscle groups. Great music, awesome Instructors and choice of weights to inspire you and get the results you came for!

Bootcamp:
A full body intense training workout suitable for all levels with a wide variety of options and different levels.

Boxercise:
A high intensity interval training class based on boxing training.

Boxfit:
A high intensity interval training class based on boxing training.

Circuits:
A circuit of cardio and resistance exercises allowing you to workout at a level that suits you and help you to achieve your goal.

Fitsteps:
An energetic, up beat dance fitness class featuring all of your favourite strictly dances.

HIIT and Abs:
A simple to follow, high-energy interval training class suitable for all levels, with a sports-inspired cardio workout for building strength and stamina.

HIIT Circuits:
An Instructor led circuit session in the Functional Room, using some of the latest equipment to get great results!

Keiser IC:
Indoor group cycling riders can easily track and log every detail of their
rides on Keiser M3i bikes to see their progress.

Keiser and ABS:
30 min intense cardio on an M3i bike followed by abs and core work on mats.

Legs, Bums and Tums:
Combinations of high and low impact exercises, as well as floor work, to tone up and improve muscular endurance in the legs, abdominals not forgetting your bum!

Pilates:
Designed to improve core stabilisation, mobility, postures and breathing. Enhancing flexibility, balance and co-ordination.

Quick HIIT:
A 30-minute intense class using some of the latest functional equipment to get results fast!

Rebound:
A safe, effective and fun low impact workout performed on a small trampoline. Getting in shape has never been such fun!

Spin and Abs:
30 min cardio on a bike followed by core work on mats.

Studio Cycle:
No complicated moves. with music that begs your legs to pedal getting fit has never been so easy.

Total Toning:
Designed to sculpt and strengthen the whole body with a range of easy to master exercises within a motivating environment.

Yoga:
A range of flowing moves and stretches to improve posture, strength and flexibility.

Zumba:
Shake your body to fiery Latin and International music. Fun, energising and easy to follow. Come and join the party!

Zumba Toning:
Zumba® moves and body sculpting techniques using maraca-like Zumba Toning Sticks for a body sculpting class.

ATHERSTONE LEISURE COMPLEX - Complete with large screen Smart TV, hosts our Indoor Cycling classes, including the innovative Keiser Intelligent Cycling programme and exercise classes which benefit from the use of this purposefully designed space throughout the week.

MEMORIAL HALL (Atherstone) - Offering programmes such as Les Mills BodyPump, BodyCombat and BodyBalance, Zumba, Keiser Intelligent Cycling and Yoga.

Why not try out one of our Aquafit water workouts?
These are fun low impact classes using the resistance of the water to effectively burn calories.

COLESHILL LEISURE CENTRE - The Studio hosts an abundance of group exercise classes, with our instructor team offering some of the most exhilarating, innovative, and effective workouts. With programmes such as Les Mills BodyPump, BodyCombat, Zumba, Studio Cycle and Yoga.

POLESWORTH SPORTS CENTRE - (Dance Studio) at Polesworth High School, Dordon Road, Dordon B78 1QT.
Join our instructors at this community venue, to experience some of our most popular and effective workouts such as BodyPump, BodyBalance and BodyCombat.