Today, 6th November 2024, is National Stress Awareness Day.
Stress is a natural response of the body and mind to perceived challenges or threats, often referred to as the "fight or flight" response. It can be triggered by various situations, such as work pressures, relationship issues, financial concerns, or major life changes.
While short-term stress can be beneficial, helping us to stay alert and focused, chronic stress can lead to physical and mental health problems, including anxiety, depression, and cardiovascular diseases.
Managing stress through techniques like exercise, meditation, and time management is crucial for maintaining overall well-being.